PLAYER EXPECTATIONS

At this age, players may occasionally request to sit out or take a break; coaches will encourage involvement without forcing participation. If a player's disengagement distracts others, coaches will discuss solutions privately with parents. 

PLAYING TIME

In the 8U program, all players receive equal playing time across games and practices to ensure balanced development opportunities for everyone.

GAME FORMAT

Games use a 4-versus-4 format for maximum involvement. A coach from each team is on the field for instruction and officiating. No goalies or offsides rules apply, maintaining a focus on fun. Matches typically feature two 12-minute halves, adjustable by mutual coach agreement.

PLAYER EXPECTATIONS

The 10U level introduces goalies for the first time. Players will have an opportunity and will be encouraged to explore this role in games and/or practices.

Although we do not have a formal attendance requirement, players are encouraged to regularly attend practices and are expected to participate in a productive and positive manner.

PLAYING TIME

At the 10U level, playing time is generally equal across regular games and practices to support balanced development. However, during the end-of-season Norski Invitational tournament, while total playing time across the event is expected to be equal, it may vary within individual games based on situational needs.

GAME FORMAT

Games are played in a 7-versus-7 format to increase strategic involvement. Goalies are included, with modified offsides rules in effect. Coaches are not permitted on the field, and one official oversees the game. Matches consist of four 10-minute quarters with a running clock and a five-minute halftime intermission.

PLAYER EXPECTATIONS

At the 12U level, different field positions are introduced, and players are encouraged to try each position to build versatility.

PLAYING TIME

In the 12U program, playing time is distributed evenly across the season to promote fair development for all participants; however, playing time may vary within individual games based on situational needs. If a player misses one or more games, coaches will work to balance opportunities moving forward, but missing games will not entitle a player to extended play in future games.

GAME FORMAT

This level introduces full-field 10-versus-10 play, expanding the game to include more players and space for strategic development. Key rules focus on safety and fairness: limited physical contact is allowed to position for the ball, but aggressive body checks are prohibited to reduce injury risk. Offsides rules ensure players stay in designated areas of the field, promoting balanced play. Defensemen can use longer poles (up to 72 inches) for better reach. Penalties, such as for illegal checks or other infractions, result in the offending team playing short-handed (man down) for a set time. Substitutions occur on the fly through a designated gate, allowing quick changes without stopping play. Two officials oversee the game to enforce rules and maintain flow.

PLAYING TIME

At the 14U level, every player can expect to participate in each game they attend, though playing time is not guaranteed to be equal. Playing time is determined based on factors including skill level, overall participation, and attendance at practices and games. For tournament play, playing time will prioritize those who give the team the strongest competitive edge.

GAME FORMAT

Games are conducted in a full-field 10-versus-10 format to emphasize strategy and teamwork. Rules promote safety and fairness: limited physical contact is permitted for positioning, but aggressive body checks are not allowed. Offsides rules keep players in appropriate field zones. Defensemen may use longer poles (up to 72 inches) for added reach. Penalties for infractions lead to short-handed play (man down) for a designated period. Substitutions happen on the fly via a sideline gate, enabling seamless changes. Two officials manage the game to uphold rules and pace.